The effects of a poor diet and lifestyle are as simple as "being a prisoner of our self". By following the flow of others surrendering our freedom of choice, we basically reap what we sow. Therefore, either by ignorance or prideful decisions, mankind has violated the practical laws of health in formatting his or her lifestyle around the advice of others with or without confirmation, creating a comfort zone in which he or she exists.

Even when sickness manifests itself or an illness disrupts daily routines, excuses to survive through these conditions are based upon what are believed to be symptoms of old age or hereditary ailments. Many suffer continually from hidden ailments, the cause of which they are unable to determine. Although they feel miserable and are subject to many symptoms such as frequent headaches, indigestion, and poor appetites, they refuse to reevaluate their lifestyles due to the grasping holds of tradition.

What is sad, is that mankind does not realize that with a simplistic engagement in proper nutrition, pure water, fresh air, sunshine, exercise and rest, we can live our allotted time without suffering.